Eat’s Healthy

I don’t think we need personal trainers

the prices that a personal trainer asks just to help you lose weight don't seem right compared with the work they do and the knowledge they have. there is no special formula, diet, or good or bad exercises❗ it's just exercise and eating healthy. creating this habit, in time will make you fitter, stronger and able to enjoy your life and conquer the problems that come toward you.

 

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Remember this❗

I think this is what lots of people should understand

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Let’s talk a little bit about Stress, Stress & Stress❗

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Vegetarian & Vegan - another way of seeing things

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Stop spending money on makeup and start spending money on your health

Stop spending money on makeup, fake lashes, fake lips, fake everything and start spending money on your health guys. It is outrageous to see obese people promoting this concept of "you have to love the way you are" first is a misconception over here because nobody was born with 20kgs extra than the normal weight and all this extra weight was because of your actions. Yes❗ you have to love yourself the way you are but not a sick person❗ Eventually, your body will crush❗ even if for a short period you think that you are healthy❗

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What is a diet?

[  ] Let's talk about diets and vegetarian or vegan. Eating the same stuff every single day you can call it a diet. Usually, people looking for the perfect diet like a friend that can be there when they need it. It's like you make a mess for 3 years inside of your body and everything is upside down and you realize that you need to make some changes in your life(ex. Having a boyfriend, or girlfriend, being healthy for your kids, bringing back you confidence etc.) And you remember that you have a friend that can help you fast and painless. You contact him and manage the situation. If you are sick(ex. Diabetes) it's normal to have a diet because otherwise, you will die.

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Fats, fats and fats❗

Just think about the bigger picture when it comes to losing weight and don't try to overthink all this info from out there about nutrition. All this info about how proteins become amino acids and how important are for muscles, etc. Try to keep it as simple as possible😁

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Carbs

Yes, I have to redo this episode. I don't know if you can understand something but the point is that carbs are good and are an important brick in our diet.

The main idea is to understand the difference between good and bad carbs and not say "yes but fruits contain sugar as well".

I rather see all people around the world eating lots of fruits all day long than eating chocolate bars, candies, sweets etc.

Another important thing is to organize your carbs like pasta, potatoes, and rice. Try to have been 3 times more and 2 times more vegetables than the protein and with time to decrease to 2 times and at the same time increase the quantity of the vegetables.

 

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Proteins

Proteins❗

Are the most important thing for your body and your health but also very dangerous if you eat too much.

I believe and this is what I recommend to my clients.

Try to understand that balance will always win the process of losing weight and being healthy.

All these diets or cultures veganism, etc. Without education are extremes that eventually will harm your health.

Try to take what is best from others💚

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Organizing your plate

push a lot in having lots of fruits and vegetables in your diet. the ratio in my opinion is to have the same amount of animal protein and carbs and then double the amount of veggies. but the golden rule is "if you are hungry ...EAT❗" don't wait for a nutritionist or personal trainer to allow you to eat more because the calculations that they did base on your age, gender, weight, muscle mass etc. are bot reflecting what happens in your life. you are not just a machine that walks every day and you need this amount of fuel.

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