Eat’s Healthy
I need money for cancer!

I need money for cancer!

September 19, 2021

office@eatshealthy.uk or DM us on Instagram @eatshealthy.uk

What to do when you don‘t like to exercise

What to do when you don‘t like to exercise

September 18, 2021

We are here for you office@eatshealthy.uk or DM us on Instagram @eatshealthy.uk

If you can‘t lose weight try this

If you can‘t lose weight try this

July 28, 2021

If you need any advice & support with your journey in losing weight please let us know at office@eatshealthy.uk

When you want fast results means you don‘t have patience with you

When you want fast results means you don‘t have patience with you

June 23, 2021

In most cases, patience is the answer.

 

office@eatshealthy.uk

How you lose weight is more important than how much and how fast you lose it

How you lose weight is more important than how much and how fast you lose it

June 19, 2021

Thanks to everyone that downloads our podcast. 

Please keep in mind this quote if you want to lose weight or if you start losing weight!

I think it's the best way to start losing weight by understating this quote. In this way, you will not pay attention to the scale, diet, what is the best workout for you, how much you bench and all of these things.

 

If you need any advice & support with your journey in losing weight please let us know at office@eatshealthy.uk

 

Why do people smoke?

Why do people smoke?

June 17, 2021

This is one approach :)

 

Any questions or advice email us at office@eatshealthy.uk

Stress & eating is not a good combination

Stress & eating is not a good combination

June 8, 2021

Most of the cases of obesity are because people use food to "lower" their stress level. In reality, in these cases, the food does the same thing as a drug, cover the problem but will not resolve it.

Questions or need help? office@eatshealthy.uk

Exercises for a busy lifestyle

Exercises for a busy lifestyle

June 2, 2021

Simple exercises that can help you stay on track. The only thing is to do it daily. 

How to motivate yourself on days you don’t feel like

How to motivate yourself on days you don’t feel like

May 26, 2021

All of us have this kind of days and this is how I do it and this is what I recommend.

A healthy person asks for 1000 things

A healthy person asks for 1000 things

May 25, 2021

A healthy person asks for 1000 things & a sick person asks for 1 thing.

 

Remember this quote and think about how important is your health and why you are so important.

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