In most cases, patience is the answer.
Thanks to everyone that downloads our podcast.
Please keep in mind this quote if you want to lose weight or if you start losing weight!
I think it's the best way to start losing weight by understating this quote. In this way, you will not pay attention to the scale, diet, what is the best workout for you, how much you bench and all of these things.
If you need any advice & support with your journey in losing weight please let us know at email@example.com
Most of the cases of obesity are because people use food to "lower" their stress level. In reality, in these cases, the food does the same thing as a drug, cover the problem but will not resolve it.
Questions or need help? firstname.lastname@example.org
All of us have this kind of days and this is how I do it and this is what I recommend.