Eat’s Healthy

Exercises for a busy lifestyle

Simple exercises that can help you stay on track. The only thing is to do it daily. 

How to motivate yourself on days you don't feel like

All of us have this kind of days and this is how I do it and this is what I recommend.

A healthy person asks for 1000 things

A healthy person asks for 1000 things & a sick person asks for 1 thing.

 

Remember this quote and think about how important is your health and why you are so important.

What do you choose between microwaved food and cooked food

In this podcast, we will compare and make an association between these 2 types of food and life.

It's an interesting perspective, you have to listen.

We don't focus on our health but on how many calories we eat!

Sometimes I think that we build a society where is:

NO more about health but is much more about calories, diets and skinny.

NO more about health but only fast results or faster, faster, faster anything else.

NO more about health but about who can lose the most amount of weight in the shortest period.

How long should last a workout?

Yes, everyone is concern about how long should last a workout. The real problem is that people forget about the idea of daily exercise and if they start to exercise they have to do it properly and spend the right amount of time in the gym. 

Please just "Do something!!!"

Is not about 1-hour workout or 30 minute or etc. it's about doing something every single day.

It's about pumping some blood in your muscles, to feel alive, to feel the pain, to feel your heart.

If you want to learn how to breath, start exercising

"Before exercising you have to learn how to breath" Yes, it's a way of seeing things but I have another perspective that we know already how to breathe we just have to know how can we adapt to the things that we do(different exercises. 

By doing exercises you will understand how to adapt your breathing to the circumstances and create a tempo.

Just do it.

Obesity is not an illness!!!

Things are very simple but society and the health & wellness industry create this idea of  "it's complicated" only we know how to help you or how to do it" but the truth is that you only need yourself.

Obesity is not an illness, is a lack of communication with you. Enjoying your life means having these: exercise, eat well and meditate part of your daily routine.

If you want to lose weight, you have to start writing

Most of the cases of obesity come from long periods of stress that puts pressure on people, create black thoughts and depression.

Usually, stress comes from fear of speaking, fear of losing people that we love but with all of this we destroy ourselves from inside to outside and is the worst thing that could happen.

The best way to release the fear and still keep the people you love is to write down when you are angry and want to say only bad things. Write down, write down, write down!

Before blaming the society, take a look in your fridge

We have this instinct to not be accountable for our own actions and is normal but we can change this and when we change this we can see very clearly where the problems are and find the solutions but if we still keep going with the idea that is everyone's fault I suggest to open your fridge and take a look.

The things that you put in your fridge you put it with your own hand, you spend the money on it and you will eat it or throw and be part of the big wastage.