Eat’s Healthy

Cook and feed yourself as you do it for your kid

In the aeroplane stewards, every time say if the masks fall first put to yourself and then put it to your kid. It's hard to swallow this but you are more important than your kid(till 16-20 years old) And if you find time to feed him, if you find time to cook for him you have time to cook for yourself. Start small and start to organize yourself. if you start to organize yourself to cook for yourself and feed yourself properly you will start doing the same thing in another part of your life.

Don’t beat yourself up💚

You have to destroy the fake picture inside of your brain that you create by looking at others and seeing them very shredded and thinking that this is how you want to be at the end of the process. There are more important things like becoming healthier, losing weight, increasing your stamina, and being energised than just looking good. This process must become part of your life, that's why is so important to start small, create habits and make sure that whatever happens in your life you can stick to eating healthy and exercising every day.

I don’t feel like doing this or I feel like doing this🤬

1) where is this idea coming from? 2) when is about your health you don't have to relate to this "I don't feel like!" 3) there are 2 parts of your brain, logical and emotional 4) the emotional part is 5x stronger than the logical part 5) the idea is to make them work together 6) small actions building small habits build a better communication between both parts and help you much more on a daily basis 7) big commitments like "tomorrow I start that diet, tomorrow I buy a year subscription at the gym, etc" will create a lot of friction between the 2 parts of your brain and you will end up saying "I don't feel like doing that" 8) better communication between the 2 parts will also improve your motivation and you will feel motivated without watching any audio, melody, speech 9) hope you are healthy

Break time, the kid that shot America🥺

In the process of losing weight, you have to understand that at the gym you break the muscles and with good nutrition and rest you rebuild your muscles to become stronger.

By doing that, your body consumes more energy and that helps us lose weight.

That's why today I want to take a break and discuss about the tragedy from America with the kid that shot the kids in school.

 

Don’t try to break the internal communication between your brain and internal organs❗

When it's about people who want to lose weight and be healthy I don't think as a personal trainer or nutritionist you need to explain all the technical things about proteins, fats, carbs, amino acids etc.

They are not athletes❗

The one basic rule for these people is to understand to not break the communication between their brain and internal organs.

By listening to the propaganda of the big companies "you don't have to do anything, we do it for you!" And sell you some mixing powders that "subsidies" a full meal break this communication if you take it for a long time.

And is not hard to do it because these companies need money, which means they have to sell more which means to convince you to buy more and drink more.

This analogy with steroids is very simple.

If you start taking steroids(just for muscles) your brain will say: "hey organs that produce steroids you don't have to work anymore" and in this way, they stop producing in a natural way steroids.

When the external source disappears the brain tries as hard as possible to communicate with these organs to produce steroids at the same levels but they can't because they become lazy.

The same thing happens with supplements when you abuse them, disrupting the communication between your brain and internal organs.

You have to understand what will happen!

That's why my first meeting with a client is around 1- 1 and a half hours long when it comes to losing weight.

First I have to ask lots of questions to know my client much better, to be able to read my client as much as possible and create a bigger picture.

Then the next part is where I explain to you(my client) the process that we going through for the next month.

Because the first month is the most important one. You are very excited about starting a new thing. You will have lots of pain and sourness. Because everything you will do you think that is the end of the world and this thing is not for you because you create the image inside of your brain that every time will be the same(pain, sourness, struggling etc.)

But you have to hang on in there and move forward because you can and because the results will appear sooner than you think.

I have to speak in a language that you can understand, and tell you why some stuff is important and we have to take care of them.

Why we don't have to focus on losing fat. We have to focus on the muscles to protect the joints.

Exercising with your body weight are the ones that prepare you for the weights.

And the journey of losing weight continues💪

 

 

 

What I will do if you were my client?

I will start this process of losing weight by knowing much better the person in front of me.

Every small detail and all the questions that I will ask will help me create a bigger picture and know how to guide the person to lose weight in a healthy way.

By knowing about their lifestyle, job, home, family, level of stress, if they are organized or not, what they eat, etc. I will know how to explain and make like a map for him with coordinates, time and what goal we have to reach and what we have to be aware of.

Losing weight is a process and we can to learn so many things about ourselves.

 

The personal trainer industry is not focused on people but on money 💵

Let's talk about this industry a little bit because this part I want to be on my audiobook and also on my course.

First I want to say that besides the entire market being oversaturated with personal trainers, the percentage of obesity raises year by year around the world.

If each PT would take one obese person every 2 months and give them free sessions and pay for their gym membership for 1 month the percentage of obesity will decrease a lot.

I will talk about the prices that for me are the most ridiculous thing ever and also shows lots of disrespect for Doctors.

You can't learn about anatomy, nutrition, persuasion, or sales only in 3-to 4 months.

It's just an ego competition between personal trainers with collateral damages.

Each one of them wants to create a name on the market. To do this you need results. You need faster and bigger results. You need this to make a name. You want your name to become bigger on the market to be able to attract more attention to you. More attention, more clients, more money.

To do all of these you start pushing your clients more and more and more.

By doing that your clients will get injuries...and you can read, listen, and see lots of cases of injuries because of personal trainers.

Because the muscles are not ready and if the muscles are not ready your joints are in danger.

Hurting your joints is the most painful damage you can do because without movement you can't do anything.

 

Do lots of sessions with a personal trainer help you more?

This industry of Personal trainers is not people orientated...is money orientated.

Is this concept that the harder you work, the more sessions you do/ week, the more time you put into this project of losing weight the faster the results will be.

And all of this is propaganda of this industry to invest more money or for lots of people to be like "this is not for me, I can't spend so much time, it's too hard, etc."

I realize this when I saw clients losing weight 20-30kgs in 2-3 months only with 2-3 sessions/ week, with 3 meals/ day and 2 fruits.

You can also see the results on the website yourtrainer.uk

And from here is this idea that you compete, you have to lose more and faster...wtf???

Calm down a second and try to realize that is about you, is about your health and your life.

This is real life!

This happened a few weeks ago.

As I told you, is about the society & the industry to create this fake idea that you can't control your weight, that you don't have the secret of this process, you can't deal with it by yourself, you need them, you need supplements, you need a persona trainer, you need a nutritionist, you need a personalized diet, etc.

But in reality, is about asking yourself some questions, seeing where the problems start and seeing what are the solutions because your health & weight is in your hands.