Eat’s Healthy

Why is meditation so important when you want to lose weight?

Hello everyone, I am back with a new episode and with new information that can help you achieve a healthy lifestyle.

Today we talk about meditation and how this can help you in the process of losing weight. Actually, I think that this is very important for every person, and you should think about meditation as an instrument that manages your thoughts and stress level.

Why is important to write down the goals that you want

Hello everyone, its Andrew here, and in today’s episode we will discuss why it is so important to write down your goals.

I know that a lot of people will think that is a cliché. However, this technique actually works, and if it works for a lot of people, then it means that it will work for you too.

It is all about the action you take to achieve your goals, so just do it! 😊

The first step you should take when you want to lose weight

I see and hear a lot of people who want to lose weight asking questions like “Where should I start” or “I want to begin the process, but I don’t know what I should do”

Oftentimes people who are determined to lose weight begin their process by buying a membership to a local gym or search for PT.

But after one week, their motivation quickly disappears, as they don’t see the results they want, and struggle to find exactly what to eat.

To Count or to Not Count the Calories?

 

When I was a PT and prepared meals for over 200 people per day, I paid attention to each person to see how their body reacted to a menu without counting calories. It was pretty amazing to see the impressive results in weight loss that happened without even counting the calories that went into the meals.

 

We don’t care if you are a vegan, vegetarian or any other “religion”

Eat’s Healthy doesn’t care if you are a vegan, vegetarian, if you love meat, love cheese or you just want to live with water, we just want to give products that don’t have sugar that can be consumed by everyone and make them feel better.

How do we see Eat’s Healthy in 5 years

Ok guys, because now that you got used to us and you know more about us and the idea behind this brand Eat’s Healthy, I want to tell you how we see this idea and what is our plan to help people.

The sugar is everywhere, everyone knows that. People who want to reduce the sugar consumption they don’t have the environment to make this happen, So here we come, with the idea of developing our products to be sold first on delivery apps, and directly on our website.

Alimentation or the daily diet is something simple, but we like to complicate it

Hey guys, Andrew from Eat’s healthy here and in today’s episode I will discuss about the daily diet.

How did we create the idea of Eat’s Healthy?

So what we do is, we just combine fruits, nuts, seeds, honey and cocoa butter to make some great products like cakes, balls and protein bars, to give to our clients an alternative to the normal sweets.

Eat’s Healthy cakes and sweets are more nutritional and healthier than usual sweets because we use the whole fruit and only natural nuts and seeds, no cooking and no artificial sugar.

Tips & tricks to reduce the sugar intake

6. Tips and tricks to give up sugar.

 

 

The Importance of our decision in our diet.

Hey guys, Andrew from Eat’s healthy here and today’s episode I will discuss about the importance of our decision that we take regarding our diet.