Eat’s Healthy

Some people don't want to change!

I heard so many times the idea "Some people don't want to change!" I believe and I can put all my money if it was a bet on "they don't have the right environment.

If you have any suggestions or opinions please let me know in the comment section or on office@eatshealthy.uk or DM us on Instagram

Doesn't matter what recovery you do, you have to do this

So, today will talk about how important is to focus on your mind and body at the same time when it's about recovery.

What are the advantages and how this can help you? You will find it here, in this episode.

 

Don't forget, any questions please let us know at office@eatshealthy.uk or DM us on Instagram

What is the biggest enemy of depression?

Hello everyone :)

We changed a little bit the format and I hope you will get the information and also bring value to you.

Today we talk about depression because a lot of people have bad habits or are overweight because of their depression.

Please, if you have questions, comment here or send it to office@eatshealthy.uk or DM us on Instagram: @eatshealthy.uk

Thanks

What can you do to stay on track if you travel a lot?

Hello and welcome back to this episode. We want to thank you all for your support and we will continue to bring you a lot of value through these podcasts to help you achieve your goals. 

On today’s episode, we will be talking about what you can do to stay on track with your health journey if you travel a lot. I have a lot of clients that need to travel a lot because of their job, and many of them ask me how they can stay on track, eat healthily and achieve their goals.

Daily habits that will determine what body you have

Hello everyone, I am back again and welcome to Eat’s Healthy’s podcast.

Today we will be talking about habits, and how these can determine the type of body and mindset you have.

Why is meditation so important when you want to lose weight?

Hello everyone, I am back with a new episode and with new information that can help you achieve a healthy lifestyle.

Today we talk about meditation and how this can help you in the process of losing weight. Actually, I think that this is very important for every person, and you should think about meditation as an instrument that manages your thoughts and stress level.

Why is important to write down the goals that you want

Hello everyone, its Andrew here, and in today’s episode we will discuss why it is so important to write down your goals.

I know that a lot of people will think that is a cliché. However, this technique actually works, and if it works for a lot of people, then it means that it will work for you too.

It is all about the action you take to achieve your goals, so just do it! 😊

The first step you should take when you want to lose weight

I see and hear a lot of people who want to lose weight asking questions like “Where should I start” or “I want to begin the process, but I don’t know what I should do”

Oftentimes people who are determined to lose weight begin their process by buying a membership to a local gym or search for PT.

But after one week, their motivation quickly disappears, as they don’t see the results they want, and struggle to find exactly what to eat.

To Count or to Not Count the Calories?

 

When I was a PT and prepared meals for over 200 people per day, I paid attention to each person to see how their body reacted to a menu without counting calories. It was pretty amazing to see the impressive results in weight loss that happened without even counting the calories that went into the meals.

 

We don’t care if you are a vegan, vegetarian or any other “religion”

Eat’s Healthy doesn’t care if you are a vegan, vegetarian, if you love meat, love cheese or you just want to live with water, we just want to give products that don’t have sugar that can be consumed by everyone and make them feel better.