Eat’s Healthy

Don’t talk with strangers

I need money for cancer!

office@eatshealthy.uk or DM us on Instagram @eatshealthy.uk

What to do when you don‘t like to exercise

We are here for you office@eatshealthy.uk or DM us on Instagram @eatshealthy.uk

If you can‘t lose weight try this

If you need any advice & support with your journey in losing weight please let us know at office@eatshealthy.uk

When you want fast results means you don‘t have patience with you

In most cases, patience is the answer.

 

office@eatshealthy.uk

How you lose weight is more important than how much and how fast you lose it

Thanks to everyone that downloads our podcast. 

Please keep in mind this quote if you want to lose weight or if you start losing weight!

I think it's the best way to start losing weight by understating this quote. In this way, you will not pay attention to the scale, diet, what is the best workout for you, how much you bench and all of these things.

 

If you need any advice & support with your journey in losing weight please let us know at office@eatshealthy.uk

 

Why do people smoke?

This is one approach :)

 

Any questions or advice email us at office@eatshealthy.uk

Stress & eating is not a good combination

Most of the cases of obesity are because people use food to "lower" their stress level. In reality, in these cases, the food does the same thing as a drug, cover the problem but will not resolve it.

Questions or need help? office@eatshealthy.uk

Exercises for a busy lifestyle

Simple exercises that can help you stay on track. The only thing is to do it daily. 

How to motivate yourself on days you don't feel like

All of us have this kind of days and this is how I do it and this is what I recommend.