Eat’s Healthy

Do you want to know the magic formula for losing weight?

There is no magic formula. Personal trainers don't know a special workout routine that helps you lose weight faster.

This is a misconception created by the industry to make you believe that each personal trainer has their own secret program and you have to pay for it or buy several sessions.

Muscles are working on 2 principles, contraction and stretch.

When an exercise does these 2 things it means that you activate your muscles.

Going to the gym or starting exercising is like cooking.

If you don't have money to go out and eat or to order food but you are still hungry, you need to start cooking even if you are not a chef.

You will start learning the basics anyway, hot to cut, how to handle a knife, how to fry, how to boil, etc. And after a while, you will start mixing things, discover recipes that you like etc.

By start going to the gym, learning some basic exercises and trying to integrate this into your daily schedule after a while you can start mixing up, discover what fits for you, diversify etc.

 

You don’t have to create any bond with your PT

There is a saying in negotiations "you don't have to show any buttons on the table" because the sales peris or with who you negotiate will press them.

 

By start treating your PT as a therapist and allowing him to dig into your life the more you will be vulnerable to buying more sessions and stick with him for the long term because it feeds your soul and you will not look at him as a teacher who can give him direction, showing the path, etc. 

You will look at him as a friend that you don't want to leave and you wanted to keep for a long time.

And in this scenario, you buy more and more sensations and you will not pay attention anymore to your main goal.

Do I need a personal trainer?

Do I really need a personal trainer? Or do I need an education?

Personal trainers should be like a teacher not like a drug that sticks with you for 2-3 years.
Anyway, there is a difference between personal trainers for normal people and personal trainers for athletes.

Exercising and eating healthy became like rocket science. Only personal trainers have the secret information on how to become healthier, stronger and fit and this is a marketing tactic to keep this industry alive because otherwise, this whole industry of PT will disappear in about 5 years if PTs will become teachers.

Think about all the schools and all the supplement companies that certify PT and help them make money by selling supplements.
To go and run, doing squats, push-ups, pull-ups, skipping rope, etc. You don't need a personal trainer. To understand that you must eat more veggies, fruits, regular meals, etc. You don't need a personal trainer.

For all of these, you need education. Education about basics.
You need directions.

Let’s talk about water

It's insane to see how the idea of drinking water became boring for most people.

To see how good the marketing of the big companies is, to see how many products are on the shelf at the supermarket, to see how the society created a habit of having every single morning a cup of coffee in their hand and all of this together create the psychological impact on people's mind that water is boring.

When the more hydrated you are the more energy you will have.

Right now people have to work harder to get back to normal and create a new habit and that habit is about drinking water.

Can you imagine how crazy it's sounds that you should instal an app on your phone to remind you to drink water...what???

Just drink water💚

If you listen to this podcast

Can you do this? 

Leave us a comment to know if you can do it.

The main reasons for not counting the calories

Counting calories became like a diet and is a method.

And if you want to lose weight you don't need a method, you need to learn the basics, you need something that becomes part of your life without knowing that is there.

And became a calculator and thinking all day long about how many numbers you ate and how many numbers you got out or scanning with your phone labels and writing down the numbers of the quantities you ate, don't forget every time to wear the watch or bracelet that tracks the movement, etc. It is not the way to become part of your daily routine without any other stress involved. 

Doing an action that becomes stressful, becomes noticed, by becoming noticed you start becoming aware of it and the way the brain and our body work is to save energy not to consume.

When you become aware of the action the brain receives signals that there is an activity that consumes energy and is not a priority and over there the demotivation starts and sooner or later you will give up on losing weight and becoming a better, stronger person

This is a misconception!

Most of the time there is a thin line between extremes. And every day you are influenced by the society in which direction to go. 

At this moment society says that if you don't like a thing, just change it, quit, replace it, leave, etc.

And we do the same thing with losing weight. If we don't like an exercise we don't do it and we try to find something that doesn't involve too much hard work and pain, if we don't like to create healthy eating habits we replace it with diets that give us fast results. 

 

I think we have to change this conversation into having a little bit more patience, try to do things that we think we don't like, work hard and track the results and after all of these, we can decide to change something or not.

 

Just try it❗

Trying to learn +, -, *, /, is better than knowing the right method

If you begin solving a mathematical problem and you don't know the basics it doesn't matter what method you choose you will not find the answer.

You maybe know how the method works, and how to apply it but you will not solve it and find the answer.

Knowing the basics +,-, *, /, the method will be easy to apply.

Learn the basics when you want to lose weight.

You are a prisoner

The one thing that prisoners and obese people have in common is that they are in prison.

For a long period, they don't want to accept the situation and they start to avoid the truth every single day.

Sooner or later the prisoner doesn't have a choice and accepts the idea that he is inside the prison for a period and he has to deal with and find ways to survive and not get crazy.

But obese people,  have all the freedom and can keep avoiding the truth for a long time until a tragedy or a big event happens. 

You are in control of your freedom!

Let’s see what will happen

From the beginning of this year, I have in mind to create an online course about a healthy lifestyle and losing weight and also an audiobook but the problem is that all the ideas and all the information I have, come and go, and I find this excuse that I don't have time to write and in one day I said that is better to record what I have in mind, then listen again and start connecting the dots.

Every time is a first step to take and if you don't take ut you will never start and more important you will never finish.

Eat's Healthy is not only a healthy, vegan cake and sweets company, I really want this brand to impact people's lives and I will try my best💚