Eat’s Healthy

70% of our brain is Manipulated

In a world where societal norms dictate so much of our lives, it's time to break free and reclaim your individuality. Join us on a journey of self-discovery as we delve into the hidden influences of society on weight loss, health, and personal identity. Are you tired of being just another product of societal expectations? This video explores the impact of societal norms on weight loss trends and empowers you to challenge conventions. Discover the truth behind the advertisements, the influencers, and the pressure to conform. Through thought-provoking insights and real-life examples, we unravel the myths surrounding weight loss and societal acceptance. It's time to embrace your unique path to health and happiness, free from the constraints of society's mold. Join the conversation and share your experiences of breaking free from societal expectations. Together, let's redefine the future of individualism and create a world where authenticity reigns supreme. Don't let society define who you are. Break free, defy norms, and embrace your power to be authentically you. Subscribe now and hit the notification bell to stay updated on our latest videos empowering you to live your best life, unapologetically. Let's embark on this journey together towards self-discovery and empowerment. #BreakSocietalChains #EmbraceYourPower #DefyNorms #BeYourself #Individuality #WeightLossJourney #Empowerment #SelfDiscovery #YouTubeCommunity

How your Childhood can lead to Obesity! Tiny Seeds, Big Consequences!

In this video, we explore a simple story from the book 'Beyond Weight' by Andrei Rusu. It shows how a small adventure from childhood can affect our health as adults. Watch as we discuss a young girl’s hike that taught her more than just how to climb a mountain.

This story helps us understand how childhood events shape our adult habits and health. We will talk about why these early experiences matter and how they can lead to weight issues later in life.

Forget Everything You Know About Diets New Perspectives Ahead!

Are you ready to challenge everything you thought you knew about losing weight? In this transformative video series, we don't just rehash the same old advice about diets and workouts. Instead, we dive deep into the psychological and emotional aspects of weight management. Discover why conventional weight loss strategies often fail and explore a fresh approach that respects your individual journey. What you'll learn: The hidden psychological factors that can affect your weight. Why quick-fix diets and intense workouts don't guarantee lasting results. Practical insights to rethink and reshape your approach to losing weight. This isn't just another weight loss guide. It's a radical new perspective designed to empower you, no matter where you are on your fitness journey. Each video, lasting just 2-4 minutes, offers concise, powerful insights that challenge the norms and open up new possibilities for personal health. Forget the myths. Break the rules. Prepare to change your view on weight loss forever. Subscribe and hit the bell icon to not miss out on this eye-opening series. Get ready to transform your approach to health and fitness!

Unlocking Huberman's Secret: The Eye-opening Truth Behind My Alicante Decision

Embark on my transformative journey as I rent an apartment in Alicante, inspired by Andrew Huberman's wisdom. Join me in unraveling decades of expertise, from writing 'Beyond Weight' to committing to 100 videos. Driven by Jordan Peterson's guidance, I delve into the essence of fitness, addressing why we gain weight, choosing between fitness and weight loss, achieving lasting results, and maintaining lifelong fitness. Let's explore together and pave the way to a healthier, happier life!

This is not the way

Why do you think people are looking for extreme diets or personal trainers when they gain weight and want to lose weight?

 

It's because society created this idea that only "we" have the solution and you start spending money instead of thinking that all the answers for being able to lose weight 

 

YOU have them❗

take care of yourself like you take care of others

keep this in mind

I don’t think we need personal trainers

the prices that a personal trainer asks just to help you lose weight don't seem right compared with the work they do and the knowledge they have. there is no special formula, diet, or good or bad exercises❗ it's just exercise and eating healthy. creating this habit, in time will make you fitter, stronger and able to enjoy your life and conquer the problems that come toward you.

Remember this❗

I think this is what lots of people should understand

Let’s talk a little bit about Stress, Stress & Stress❗

Vegetarian & Vegan - another way of seeing things