Eat’s Healthy

How long should last a workout?

Yes, everyone is concern about how long should last a workout. The real problem is that people forget about the idea of daily exercise and if they start to exercise they have to do it properly and spend the right amount of time in the gym. 

Please just "Do something!!!"

Is not about 1-hour workout or 30 minute or etc. it's about doing something every single day.

It's about pumping some blood in your muscles, to feel alive, to feel the pain, to feel your heart.

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If you want to learn how to breath, start exercising

"Before exercising you have to learn how to breath" Yes, it's a way of seeing things but I have another perspective that we know already how to breathe we just have to know how can we adapt to the things that we do(different exercises. 

By doing exercises you will understand how to adapt your breathing to the circumstances and create a tempo.

Just do it.

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Obesity is not an illness!!!

Things are very simple but society and the health & wellness industry create this idea of  "it's complicated" only we know how to help you or how to do it" but the truth is that you only need yourself.

Obesity is not an illness, is a lack of communication with you. Enjoying your life means having these: exercise, eat well and meditate part of your daily routine.

 

It's simple — exercise, meditate, and nourish yourself with our gluten free cake at EatsHealthy.uk.

If you want to lose weight, you have to start writing

Most of the cases of obesity come from long periods of stress that puts pressure on people, create black thoughts and depression.

Usually, stress comes from fear of speaking, fear of losing people that we love but with all of this we destroy ourselves from inside to outside and is the worst thing that could happen.

The best way to release the fear and still keep the people you love is to write down when you are angry and want to say only bad things. Write down, write down, write down!

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Before blaming the society, take a look in your fridge

We have this instinct to not be accountable for our own actions and is normal but we can change this and when we change this we can see very clearly where the problems are and find the solutions but if we still keep going with the idea that is everyone's fault I suggest to open your fridge and take a look.

The things that you put in your fridge you put it with your own hand, you spend the money on it and you will eat it or throw and be part of the big wastage.

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Are you focusing only on your career? Think again!

"I'm to busy to exercise" "I don't have time to prepare my meals and eat healthily"

These are the main excuses. I know it's hard but you have to understand without health you will not gonna have a career!

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Did you know "anger" can make your liver sick?

Don't stick only to the idea of the lack of sport make you sick or that bad food make you sick.

The liver's main job is to clean your blood. All the bad vibes, mood emotions will grow inside of your body the quantity of bad hormones and as you know some hormones can become very toxic.

When the environment inside of your body is toxic, all the organs especially ones that are part of the digestion system will not do their job properly.

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Some people don't want to change!

I heard so many times the idea "Some people don't want to change!" I believe and I can put all my money if it was a bet on "they don't have the right environment.

If you have any suggestions or opinions please let me know in the comment section or on office@eatshealthy.uk or DM us on Instagram

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Doesn't matter what recovery you do, you have to do this

So, today will talk about how important is to focus on your mind and body at the same time when it's about recovery.

What are the advantages and how this can help you? You will find it here, in this episode.

 

Don't forget, any questions please let us know at office@eatshealthy.uk or DM us on Instagram

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What is the biggest enemy of depression?

Hello everyone :)

We changed a little bit the format and I hope you will get the information and also bring value to you.

Today we talk about depression because a lot of people have bad habits or are overweight because of their depression.

Please, if you have questions, comment here or send it to office@eatshealthy.uk or DM us on Instagram: @eatshealthy.uk

Thanks

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