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Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem. Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy. This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle. We try in each episode to help you live healthier in a way that actually lasts. If you’re interested in healthy eating, sustainable fitness, and becoming the healthiest version of yourself — you’re in the right place 💚
Episodes
Saturday Sep 18, 2021
Saturday Sep 18, 2021
We are here for you office@eatshealthy.uk or DM us on Instagram @eatshealthy.uk
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
If you need any advice & support with your journey in losing weight please let us know at office@eatshealthy.uk
Wednesday Jun 23, 2021
Saturday Jun 19, 2021
Saturday Jun 19, 2021
Thanks to everyone that downloads our podcast.
Please keep in mind this quote if you want to lose weight or if you start losing weight!
I think it's the best way to start losing weight by understating this quote. In this way, you will not pay attention to the scale, diet, what is the best workout for you, how much you bench and all of these things.
If you need any advice & support with your journey in losing weight please let us know at office@eatshealthy.uk
Thursday Jun 17, 2021
Thursday Jun 17, 2021
This is one approach :)
Any questions or advice email us at office@eatshealthy.uk
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
Most of the cases of obesity are because people use food to "lower" their stress level. In reality, in these cases, the food does the same thing as a drug, cover the problem but will not resolve it.
Questions or need help? office@eatshealthy.uk
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
Simple exercises that can help you stay on track. The only thing is to do it daily.
Wednesday May 26, 2021
Wednesday May 26, 2021
All of us have this kind of days and this is how I do it and this is what I recommend.
Tuesday May 25, 2021
Tuesday May 25, 2021
A healthy person asks for 1000 things & a sick person asks for 1 thing.
Remember this quote and think about how important is your health and why you are so important.
Saturday May 22, 2021
Saturday May 22, 2021
In this podcast, we will compare and make an association between these 2 types of food and life.
It's an interesting perspective, you have to listen.