Episodes

Sunday Mar 30, 2025
Unpacking Triggers: The Hidden Roots of Weight Gain and Bad Habits
Sunday Mar 30, 2025
Sunday Mar 30, 2025
In this episode, I’m sipping my morning coffee and diving into something that hit me while listening to another podcast: the way our past shapes how we argue, eat, and live. A lawyer’s take on triggers got me thinking about why losing weight isn’t just about diets—it’s about digging into where it all started. We’ll explore how old habits, like late-night snacking or skipping breakfast, might tie back to chaotic times in life, and why understanding those roots could be the key to lasting change. It’s a quick one, but it might just flip a switch for you. Join me for a real, human look at how we tick.
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