Episodes
Friday Jun 19, 2020
To Count or to Not Count the Calories?
Friday Jun 19, 2020
Friday Jun 19, 2020
When I was a PT and prepared meals for over 200 people per day, I paid attention to each person to see how their body reacted to a menu without counting calories. It was pretty amazing to see the impressive results in weight loss that happened without even counting the calories that went into the meals.
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