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Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem.
Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy.
This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle.
We try in each episode to help you live healthier in a way that actually lasts.
If you’re interested in healthy eating, sustainable fitness, and becoming the healthiest version of yourself — you’re in the right place 💚
Episodes
Friday Jun 03, 2022
Friday Jun 03, 2022
It's very easy to find excuses❗ The idea of creating good habits and having prepared the meals for the next day will not allow for future events to interfere with your health because everything is ready. You just have to eat it😁 The most important thing that I'm looking for right now is to convince your brain that you start taking care of yourself. In this way the bad hormones realeased will be less and your mood will improve a lot. Also, creating this habit of 2 fruits every day can beat the bad habit of eating chocolate bars or any other sweets. Just try it and let me know how it goes💚
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