Episodes
Friday Jun 19, 2020
The first step you should take when you want to lose weight
Friday Jun 19, 2020
Friday Jun 19, 2020
I see and hear a lot of people who want to lose weight asking questions like “Where should I start” or “I want to begin the process, but I don’t know what I should do”
Oftentimes people who are determined to lose weight begin their process by buying a membership to a local gym or search for PT.
But after one week, their motivation quickly disappears, as they don’t see the results they want, and struggle to find exactly what to eat.
Version: 20241125
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.