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Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem.
Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy.
This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle.
We try in each episode to help you live healthier in a way that actually lasts.
If you’re interested in healthy eating, sustainable fitness, and becoming the healthiest version of yourself — you’re in the right place 💚
Episodes
Monday Sep 15, 2025
Monday Sep 15, 2025
In this eye-opening episode, we explore a critical gap in human biology: unlike hunger or thirst, your body has no built-in sensor to signal when you need to exercise. This absence can lead to years of inactivity, with hidden damage accumulating over time that’s nearly impossible to fully reverse. Host Andrei breaks down why waiting for a wake-up call—like a health scare—means you’re already behind, as the effects of neglecting exercise for a decade or more can’t be undone in just a year or two. Learn why building daily exercise habits and discipline is non-negotiable for long-term health, and take away a powerful reminder to start moving now before the damage becomes irreversible. Tune in for a motivating call to action to prioritize fitness today!
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