5.4K
Downloads
129
Episodes
Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem. Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy. This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle. We try in each episode to help you live healthier in a way that actually lasts. If you’re interested in healthy eating, sustainable fitness, and becoming the healthiest version of yourself — you’re in the right place 💚
Episodes
Sunday May 16, 2021
Sunday May 16, 2021
Yes, everyone is concern about how long should last a workout. The real problem is that people forget about the idea of daily exercise and if they start to exercise they have to do it properly and spend the right amount of time in the gym.
Please just "Do something!!!"
Is not about 1-hour workout or 30 minute or etc. it's about doing something every single day.
It's about pumping some blood in your muscles, to feel alive, to feel the pain, to feel your heart.
No comments yet. Be the first to say something!