Episodes

Sunday Apr 13, 2025
Exercise: The Overlooked Essential Like Air, Water, and Food
Sunday Apr 13, 2025
Sunday Apr 13, 2025
In this episode, we talk about why exercise is a daily must, just like eating or breathing. Unlike hunger or thirst, the effects of skipping it show up years later—especially as we age. Discover why making exercise a habit now can transform your health for life, no extreme plans needed!
Version: 20241125
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.