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Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem. Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy. This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle. We try in each episode to help you live healthier in a way that actually lasts. If you’re interested in healthy eating, sustainable fitness, and becoming the healthiest version of yourself — you’re in the right place 💚
Episodes
Saturday Nov 08, 2025
Saturday Nov 08, 2025
In this concise yet powerful episode of the Eat’s Healthy Podcast, host Andrei is fired up after spotting a startling ad on the tube from a major brand, revealing that 1 in 2 women over 50 break a bone due to low bone density. Andrei passionately debunks the myth that exercise—especially weightlifting—is just for weight loss or looking good. Instead, it’s a lifesaver for women, boosting bone health, aiding post-surgery recovery, and enhancing mental well-being. Forget heavy weights or risky moves like deadlifts; Andrei advocates for safer, high-rep (15-20) workouts using gym machines to build strength without injury. This episode is a wake-up call for women to prioritize exercise for longevity, mobility, and enjoying life with kids, grandkids, or even pets—not just for aesthetics. Tune in to rethink fitness and take control of your health today!
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