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Yes, we are a vegan cake company that makes gluten, refined sugar free cheesecakes but we really want to do more than that for people. Here we will share some thoughts about fitness, losing weight and leaving healthier. Let’s see if we can do something for you💚
Episodes
Saturday May 17, 2025
Saturday May 17, 2025
In this episode of Eat's Healthy Podcast, we shift the focus from chasing abs and rapid weight loss to building sustainable habits for long-term vitality. Our host reflects on a recent tweet, highlighting how people in their 60s, 70s, and 80s prioritize energy, flexibility, and overall health over aesthetics. Learn why small, daily habits—like morning water intake, stretching, and consistent vitamin supplements—can transform your digestion, energy levels, and well-being. Discover how to ditch short-term fitness fads and create a simple, nature-inspired system to feel your best as you age. Tune in for practical tips to start today!
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