5.7K
Downloads
134
Episodes
Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem. Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy. This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle. We try in each episode to help you live healthier in a way that actually lasts. If you’re interested in healthy eating, sustainable fitness, and becoming the healthiest version of yourself — you’re in the right place 💚
Episodes
Sunday May 29, 2022
Sunday May 29, 2022
You have to destroy the fake picture inside of your brain that you create by looking at others and seeing them very shredded and thinking that this is how you want to be at the end of the process. There are more important things like becoming healthier, losing weight, increasing your stamina, and being energised than just looking good. This process must become part of your life, that's why is so important to start small, create habits and make sure that whatever happens in your life you can stick to eating healthy and exercising every day.
No comments yet. Be the first to say something!