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Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem. Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy. This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle. We try in each episode to help you live healthier in a way that actually lasts. If you’re interested in healthy eating, sustainable fitness, and becoming the healthiest version of yourself — you’re in the right place 💚
Episodes
Monday Jun 20, 2022
Monday Jun 20, 2022
Yes, I have to redo this episode. I don't know if you can understand something but the point is that carbs are good and are an important brick in our diet.
The main idea is to understand the difference between good and bad carbs and not say "yes but fruits contain sugar as well".
I rather see all people around the world eating lots of fruits all day long than eating chocolate bars, candies, sweets etc.
Another important thing is to organize your carbs like pasta, potatoes, and rice. Try to have been 3 times more and 2 times more vegetables than the protein and with time to decrease to 2 times and at the same time increase the quantity of the vegetables.
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