Eat’s Healthy

Why Quick-Fix Fitness Fails: Building Sustainable Healthy Habits

In this episode of Eat's Healthy Podcast, we debunk the myth of three-month fitness programs and rapid weight loss schemes. Our host, a seasoned personal trainer, explains why these intense, short-term approaches often lead to weight regain, with over 80% of people reverting within five years. Discover why fitness should be treated as a lifelong discipline, like learning a language, and how starting with small, sustainable steps allows your brain to adapt to lasting healthy habits. Learn to create a diet and workout routine you can maintain for life, even amidst social events and busy schedules, for a healthier, happier you.

Becoming Your Own Cheerleader: Unlocking Self-Motivation for Lasting Change

In this episode of The Healthy Podcast, we dive into the concept of self-motivation and why relying on external sources, like personal trainers or others, often falls short. Drawing from years of experience as a personal trainer, our host explores how childhood experiences shape our dependence on external encouragement and why rediscovering your inner cheerleader is key to sustainable health and fitness goals. Learn how to break free from the cycle of seeking external validation, boost your self-esteem, and take action to build healthy habits that last. Tune in for practical insights on becoming your own motivator and celebrating every step of your journey, no matter the outcome.

Exercise: The Overlooked Essential Like Air, Water, and Food

In this episode, we talk about why exercise is a daily must, just like eating or breathing. Unlike hunger or thirst, the effects of skipping it show up years later—especially as we age. Discover why making exercise a habit now can transform your health for life, no extreme plans needed!

Unpacking Triggers: The Hidden Roots of Weight Gain and Bad Habits

In this episode, I’m sipping my morning coffee and diving into something that hit me while listening to another podcast: the way our past shapes how we argue, eat, and live. A lawyer’s take on triggers got me thinking about why losing weight isn’t just about diets—it’s about digging into where it all started. We’ll explore how old habits, like late-night snacking or skipping breakfast, might tie back to chaotic times in life, and why understanding those roots could be the key to lasting change. It’s a quick one, but it might just flip a switch for you. Join me for a real, human look at how we tick.

Fit for life: 6 things you need to know before wanting to lose weight

In this episode, we dive into a transformative approach to fitness and health with a sneak peek at an upcoming webinar from yourtrainer.uk. Forget quick fixes and fad diets—join us as we explore "An Introduction to Staying Fit Until You Die" and uncover the "Six Things You Need to Know Before Wanting to Lose Weight." We’ll debunk the myth that losing weight equals being fit, challenge societal pressures, and introduce a sustainable, mind-body approach to lifelong wellness. Drawing from personal stories, expert insights, and practical challenges, this episode is your first step toward earning a calm mind, a fit body, and a healthier life—one small habit at a time. Tune in and rethink what it means to be truly fit!

Clean Eating Myths and Long-Term Fitness Secrets

Why does clean food feel like a diet when it’s just normal eating? In this episode, I break down the science of taste buds, overstimulated by today’s sugary, salty snacks, and share a year-long course to build lasting fitness habits. Forget quick fixes—I’m spilling personal trainer insights on why clients regain weight and how my program, with four years of follow-up support, empowers you to cheer yourself on for decades. Click to uncover why swapping refined sugar for fruit could change everything. Drop a comment if you’re ready to rethink health!

Beyond the Calorie Myth: Rethinking Food, Fat, and Feelings

Are you tired of hearing that calories are the enemy? In Beyond the Calorie Myth, we dive deep into the misconceptions that society and the diet industry have fed us—literally. Join us as we unravel why equating food quantity with fat gain is leading people astray, from comparing grapes to chocolate to starving through breakfast only to binge at night. Discover how emotions, habits, and outdated calorie-counting obsessions sabotage your goals, and learn practical insights to rethink your relationship with food. Perfect for anyone ready to break free from the diet trap and embrace a smarter, saner approach to eating and living. Hit subscribe—your next breakthrough starts here!

Why Counting Calories Fails You (And What Really Works)

Think counting calories is the golden ticket to weight loss? Think again! In this eye-opening episode of It's Healthy Podcast, we rip apart the calorie deficit myth with a hard-hitting truth: it might work in a locked room, but not in the real world. Drawing from years as a personal trainer and health industry insider, I reveal why your diet app can’t outsmart emotions, supermarket temptations, and a food industry banking on your failure. We’ll unpack the psychology of eating, the marshmallow test that proves we’re all kids at heart, and the habits that actually keep you fit for life—no scanner required. Tune in for a raw, no-BS take that’ll make you rethink everything. Got questions? Drop them below!

The Retirement Trap: Why Health Discipline Starts Decades Earlier

Most people dream of retirement as a time of freedom—playing with grandchildren, enjoying hobbies, and living without limits. But for many, it becomes a cycle of doctor visits, endless medications, and declining mobility. Why? Because the habits we build (or ignore) in our 20s, 30s, 40s, and beyond shape our future health.

In this episode, we dive into why quick-fix fitness programs and diet trends fail, how society encourages short-term solutions over long-term well-being, and what we can do today to create a retirement we can actually enjoy. Plus, we explore the bigger picture—how a healthier society could ease the burden on healthcare systems like the NHS.

Start investing in your future self now—your retirement depends on it.

The Missing Ingredient in Your Fitness Journey (It’s Not Just Exercise)

Why do we encourage babies when they fail but stop cheering for ourselves as adults? In this episode, we dive into the real reason people hire personal trainers—it's not just for workouts but for encouragement. The truth is, motivation fades, and excuses take over unless you build your own inner cheerleader. We explore why investing in personal development is just as important as exercising, how self-belief can push you past excuses, and how to create the habits that lead to a stronger, healthier you. 🎙️ Have you ever struggled with motivation? Drop a comment and let’s talk about it! #MindsetMatters #FitnessMotivation #SelfGrowth