Eat’s Healthy

Beyond the Calorie Myth: Rethinking Food, Fat, and Feelings

Are you tired of hearing that calories are the enemy? In Beyond the Calorie Myth, we dive deep into the misconceptions that society and the diet industry have fed us—literally. Join us as we unravel why equating food quantity with fat gain is leading people astray, from comparing grapes to chocolate to starving through breakfast only to binge at night. Discover how emotions, habits, and outdated calorie-counting obsessions sabotage your goals, and learn practical insights to rethink your relationship with food. Perfect for anyone ready to break free from the diet trap and embrace a smarter, saner approach to eating and living. Hit subscribe—your next breakthrough starts here!

Why Counting Calories Fails You (And What Really Works)

Think counting calories is the golden ticket to weight loss? Think again! In this eye-opening episode of It's Healthy Podcast, we rip apart the calorie deficit myth with a hard-hitting truth: it might work in a locked room, but not in the real world. Drawing from years as a personal trainer and health industry insider, I reveal why your diet app can’t outsmart emotions, supermarket temptations, and a food industry banking on your failure. We’ll unpack the psychology of eating, the marshmallow test that proves we’re all kids at heart, and the habits that actually keep you fit for life—no scanner required. Tune in for a raw, no-BS take that’ll make you rethink everything. Got questions? Drop them below!

The Retirement Trap: Why Health Discipline Starts Decades Earlier

Most people dream of retirement as a time of freedom—playing with grandchildren, enjoying hobbies, and living without limits. But for many, it becomes a cycle of doctor visits, endless medications, and declining mobility. Why? Because the habits we build (or ignore) in our 20s, 30s, 40s, and beyond shape our future health.

In this episode, we dive into why quick-fix fitness programs and diet trends fail, how society encourages short-term solutions over long-term well-being, and what we can do today to create a retirement we can actually enjoy. Plus, we explore the bigger picture—how a healthier society could ease the burden on healthcare systems like the NHS.

Start investing in your future self now—your retirement depends on it.

The Missing Ingredient in Your Fitness Journey (It’s Not Just Exercise)

Why do we encourage babies when they fail but stop cheering for ourselves as adults? In this episode, we dive into the real reason people hire personal trainers—it's not just for workouts but for encouragement. The truth is, motivation fades, and excuses take over unless you build your own inner cheerleader. We explore why investing in personal development is just as important as exercising, how self-belief can push you past excuses, and how to create the habits that lead to a stronger, healthier you. 🎙️ Have you ever struggled with motivation? Drop a comment and let’s talk about it! #MindsetMatters #FitnessMotivation #SelfGrowth

The Hidden Reason You’re Gaining Weight (It’s Not Just Food)

Is weight gain really just about food and exercise? Or is there something deeper at play? In this episode, we dive into the hidden emotional triggers behind weight gain—how past experiences shape our habits, leading to overeating, self-doubt, and excuses. We explore why extra weight doesn’t appear overnight (just like it won’t disappear overnight) and how the real journey to lasting change starts with identifying and healing these emotional roots. If you’ve ever struggled with weight loss, felt stuck in unhealthy patterns, or wondered why diets never seem to work long-term, this episode is for you. Discover how to shift your habits effortlessly and build a healthier lifestyle—without forcing it. 👉 Have you ever noticed emotional triggers affecting your eating habits? Drop a comment and let’s talk about it! #MindsetShift #WeightLossJourney #EmotionalEating

4 Questions You Need To Answer before You decide to Lose Weight [You will Never gain weight again]

Welcome to a transformative journey! In this video, we'll tackle a unique challenge that promises lasting results: answering four key questions to ensure you never gain weight again. Why You Want to Lose Weight We'll explore the deep-seated reasons behind your weight loss goals. Whether it's fitting into a wedding dress, boosting self-confidence, or improving your health, identifying your "why" is the first crucial step. Understanding Weight Gain Dive into the reasons behind your weight gain. We'll start with the obvious and move towards more personal insights. By understanding these factors, you can address the root causes and make lasting changes. Identifying Key Moments Reflect on the moments in your life when your weight started to increase. Was it a significant event like a breakup, a career shift, or a major loss? Discovering these triggers will help you understand your behavior and patterns. Analyzing Your Schedule Examine your daily routine after the event that triggered your weight gain. We'll discuss how a lack of healthy habits, poor meal planning, and neglecting exercise contribute to weight issues. Being honest with yourself here can lead to powerful realizations and positive changes. Working on Yourself This journey is about more than just losing weight—it's about understanding yourself and building a healthier, happier life. By digging deep, finding the roots of your weight gain, and updating your habits, you can achieve incredible results. Join us in this insightful process and transform your life. Remember, it's not just about shedding pounds; it's about gaining a better understanding of yourself and creating a sustainable, healthy lifestyle. Don't forget to like, comment, and subscribe for more life-changing content! Share your thoughts and experiences in the comments below. Let's support each other on this journey to a healthier, happier you!

1 Affordable Drink Better Than The All Drinks on the market[Helps You Losing Weight!]

The Ultimate Affordable Drink: Improve Your Digestion with This Simple Habit! Are you looking for an affordable drink that offers numerous benefits and improves your digestion? Look no further! In this video, we reveal the one drink you need to start your day with that can make a significant difference in just one week. By drinking around 300ml of this common beverage on an empty stomach every morning, you can experience amazing changes in your digestion without breaking the bank. Despite its simplicity and availability, not many people consume it as often as they should. Curious to know what this drink is? It’s water! We often get so obsessed with complicated drinks that we overlook the importance of staying hydrated with plain water. Join us in this experiment and share your results. Drink 300ml or more of water every morning on an empty stomach for one week and let us know how you feel. Make this your next good habit and don't forget to leave your comments below!

The truth about why you reverse back after you lose weight. [Makes me mad!]

In this eye-opening episode, we dive deep into the misunderstood aspects of obesity and weight loss. Many people aim for rapid weight loss results, like shedding 20kg in just three months, without addressing the deeper issues. But what if the key to sustainable weight loss isn't just about dieting and hitting the gym? We explore the concept of 'embracing' your journey, understanding the root causes of your weight gain, and the importance of developing healthier habits rather than seeking quick fixes. Discover why acknowledging your past, accepting your present, and making mindful changes can profoundly impact your health and the people around you. Join us as we uncover the hidden truths and learn how to truly embrace the path to a healthier self. Don't forget to like, comment, and subscribe for more insightful content!

I did this for 22 Years and it Changed My Life![TRUST ME!]

From an early love of sports to building businesses, my journey has been filled with challenges, learning, and growth. After opening my first gym and overcoming setbacks, I realized the importance of meal prep and organization for fitness success. That's why I launched a healthy meal delivery service that helped hundreds achieve their weight goals. Now, I've brought that passion for fitness to London with Eat's Healthy, a company dedicated to creating delicious vegan cakes while helping people stay fit. Join me in this video as I share transformative healthy habits that can change your life forever. Subscribe to my podcast for more tips on how we can build a healthier society together!

This 1 change helps you lose weight

Ever wondered if what you see on your social media can actually influence your weight loss journey? It's time to uncover the truth behind the images, videos, and posts you interact with daily! In this video, we dive deep into how the content in your feed can motivate you, or hold you back, in achieving your fitness goals. From the psychology of social media algorithms to practical tips on curating a feed that inspires positivity and health, we'll explore how to harness the power of digital influence for your wellness. We'll also feature expert advice on the subtle ways social media impacts your lifestyle choices and what you can do to take control. Join us as we unravel the connection between your feed and your fitness, and learn how to make your social media a tool for positive change. Don't forget to like, subscribe, and hit the bell icon for more insights on how to transform your life, one post at a time!